Banana is known to be rich in carbohydrates, dietary fibres, certain vitamins, and minerals ( Table 1). Interestingly, banana fruit has flesh not only rich in starch which changes into sugars on ripening but is also a good source of resistant starch. Banana belongs to the tropical fruits as it grows more profusely in tropical rain forest areas. Depending upon their origin and production area temperature, fruits are classified into temperate fruits, sub-tropical fruits, and tropical fruits. USDA recommends daily five servings of fruits to obtain most of the health benefits. Fruits make an important part of the balanced diet adopted by the humans. potassium, magnesium, iron, and calcium), and many other important phytochemicals having strong antioxidative properties.
ascorbic acid, folic acid, and vitamin A precursors), many minerals ( e.g. To promote healthy eating lifestyle, the USDA recommends filling up half the plate with fruits and vegetables, because these provide a good amount of dietary fibres, certain vitamins ( e.g.
#Wells banana accounting department skin#
The consumption of fruits and fruit products is known not only to promote general good health but also lower the risk of various chronic diseases, such as heart diseases, stroke, gastrointestinal disorders, certain types of cancer, hypertension, age-related macular degeneration, cataract of the eye, skin conditions, lowering of low-density lipoprotein (LDL) cholesterol, and improved immune function. General composition including various bioactives and their health contributions has been reviewed in this paper.īanana fruit, nutritional value, phytochemicals, bioactives, phenolics, biogenic amines Introduction Banana is known to be rich not only in carbohydrates, dietary fibres, certain vitamins and minerals, but is also rich in many health-promoting bioactive phytochemicals. Cavendish group banana, being the main export item from the banana-exporting countries, usually refers to soft, sweet, and dessert banana in the Western countries, but the plantain bananas have firm, starchy fruit which is suitable for cooking as a vegetable. As per 2016 data, nearly 28 per cent of the total world’s banana production comes from India and China. Banana has now spread to almost 135 countries around the world. Although banana is native to Indomalaya and Australia, Papua New Guinea was the first to domesticate this fruit. The hybrid from these two species Musa x paradisiaca L. All the edible banana fruits are seedless (parthenocarpic) and belong to two main species, Musa acuminata Colla and Musa balbisiana Colla. Banana is also eaten as cooked vegetable (and is then called plantains). Banana is an edible fruit and is herbaceous flowering plant belonging to the genus Musa and the family Musaceae.
0 kommentar(er)
